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Your first Ironman starts here.

A plan built around your actual training and your week. All the way to race day.

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9:41
AuraCoach · week 5 of 32
Hold to talk
Morning check-in · Apple Health
Sleep5h 12′−1h 40′
HRV48−9 vs avg
Rest HR51on average

Good morning. Today is the bike: 2h in Z2 with 4×8′ in Z3. How was your night?

Hold to talk
Ask Coach…

Live demo with a test athlete’s data. Hold the orb or the mic, or tap a request: the coach proposes, you confirm.

What it does

Everything a coach does, in your pocket

Swipe the deck. Each card is one thing Aura does for you between now and race day.

DATASTRAVA · 360 DAYS
History360 d
Sports3
It already knows your level
A year of Strava on day one, then a sync after every workout. No forms about your pace.
StravaApple Health
EVERY DAYSLEEP · HRV
Sleep5h 12′
HRV−9
Adapts to how you slept
A short night becomes a lighter day. The coach proposes, you confirm, nothing moves on its own.
ReadinessRecovery
LIFETRAVEL · SICKNESS
Moveyes
Pauseyes
Travel, sickness, a bad week
Tell the coach once. Sessions move, lighten or pause, and the week is rebuilt around what is left.
MoveLightenPause
PLAN32 WEEKS
Phases4
Race2 May 2027
Built backwards from your race
Base, Build, Peak & Taper, Race: sized to the hours you really have. The race sits at the end of the deck.
70.3Full
VOICEHOLD TO TALK
Taps1
Forms0
You talk. Your coach listens.
Say how it went or what you need and get an answer like a coach would give, with a proposal.
VoiceChat
CALENDARBUSY · FREE
Readsbusy/free
Writesits own
Fits your week, not the other way around
Google, Apple or Outlook. Only free windows, never titles or attendees.
GoogleAppleOutlook
WORKOUTSINTERVALS · ZONES
ZonesZ1–Z5
Sports3
Every session, interval by interval
Duration, zones, recovery and the coach’s note. Mark it done and Strava closes the loop.
SwimBikeRun
RACE DAY2 MAY 2027
Taper3 wk
GoalFinish
Healthy at the start line
Load and recovery managed so you arrive ready, not broken. No impossible weeks.
FinishTarget time

Swim · Bike · Run

Three sports. One plan, from where you are.

Onboarding asks your level in each sport, or reads it from Strava. The plan starts there and brings all three to race day, bricks included.

Swim

From “I don’t swim regularly yet” to open water, without skipping steps.

  • Structured sets: repetitions × distance, target pace per 100 m, rest between
  • Pool or open water: sighting, drafting and the first continuous 1,500 m
  • Your swim CSS tracked from the sets you actually swim
Your starting pointI don’t swim regularly yetUp to 500 m1 km continuouslyOpen-water experience

Bike

Most of the race and most of the hours. Built on your FTP and your free windows.

  • FTP from your rides, power and heart-rate zones Z1–Z5
  • Long rides that grow to race distance, fuelling practised every 30′
  • Intervals at race position, placed where your calendar has room
Your starting pointOccasionalRegular trainingLong ridesRacing experience

Run

Running off the bike is a different sport. The plan trains for that one.

  • Long runs and easy days, cadence over speed
  • Brick sessions: bike into run, with the transition written in
  • Load capped when sleep, HRV and resting heart rate say so
Your starting pointBeginner5–10 kmHalf marathonMarathon

Plus strength and mobility sessions, and brick workouts with their transitions, all in the same deck.

Schedule

The plan, as cards or as a calendar

The Schedule tab: swipe the week as a deck, see the month with your busy times, open any session for the full workout.

9:41
CardsCalendar
October 2026
MONTUEWEDTHUFRISATSUN
282930123456789101112131415161718192021222324252627282930311
TodayDoneWorkoutBusy
Fri 23 Oct · today1 session
10:0011:0012:0013:0014:0015:00Busy10:00–10:45Bike · Z2 with 4×8′ in Z312:30–14:40 · 2h 08′ · in your free windowBusy15:00–16:00
9:41
Schedule
5/32weeks to race
Base Build Peak & Taper Race
You’re in Base · week 5 of 32.
Google Calendar · connectedLast successful sync: today, 07:12.
CardsCalendar
This week · Oct 19–Oct 259h 23 · 531 TSS
‹ Previous weekNext week ›
9:41
Z2 with 4×8′ in Z3Fri 23 Oct
BIKE · INTERVALS Z2 with 4×8′ in Z3
2h 08′Duration
62 kmDistance
112Load
ModerateTSS 112
12:30–14:40Recommended time · Europe/Rome
Edit
AURA

Four blocks at the top of Z3, race position: short sentences, not single words. The rest stays in Z2.

Workout structure
WARM-UP15′
Z1–Z2 · easy spin, high cadence
MAIN4 × 8′
Z3 · 4′ easy between blocks
COOL-DOWN10′
Z1 · spin out
Ask Coach about this session
Start now
MoveSkipExport

Tracker

Your numbers, from verified sources

Strava and Apple Health in. Readiness, fitness, fatigue and form, volume, zones, FTP and best efforts out. Every card opens its own detail.

9:41
WEEKLY VOLUME3h 30 · 201 load
SwimBikeRun
6h 12
Sep 14
6h 42
Sep 21
7h 24
Sep 28
7h 06
Oct 5
8h 30
Oct 12
3h 30
Oct 19
Swipe to explore the weeks.
HR ZONES · 7 DAYSaerobic 70%
Z1
18%
Z2
52%
Z3
19%
Z4
8%
Z5
3%
FTP 236 W +8 W · 3 months
RECENT BEST EFFORTSview all
5 km4 days ago
PR23:41
20 min power2 weeks ago
241 W
400 m3 weeks ago
7:12
9:41
TRACKERYour numbersLast 90 days · verified sources
SYNC
Strava · 2h agoApple Health · 3h agoGarmin
58/ 100
Daily readinessSleep below baselineFri 23 Oct
HealthLatest readings
Sleeplast reading · Apple Health
5h 12′
HRVlast reading · Apple Health
48 ms
Resting HRlast reading · Apple Health
51 bpm
FITNESS · FATIGUE · FORMStrava-based PMC · 12 weeks
CTL48+6
ATL61+13
TSB−13−7
WEEKLY VOLUME3h 30 · 201 load
9:41
Training balanceFitness, fatigue and form over time
FITNESS · CTL48+6 in 12 weeks
FATIGUE · ATL61+13 in 12 weeks
FORM · TSB−13High fatigue
4 weeks12 weeks6 months1 year
FitnessFatigueForm
How to read it
FitnessLong-term training load over roughly six weeks.
FatigueRecent training load over roughly seven days.
FormPersisted start-of-day Training Stress Balance (TSB).

Coach

Tell the coach. It proposes, you confirm.

Travel, illness, a short night, a meeting that moved: say it once. The coach shows the change with a before and after, and nothing is applied without your yes.

9:41
AuraCoach · week 5 of 32
Listening… release to send

Move my long ride

Sunday’s ride is 2h 30′ in Z2. Two options that keep the week balanced:

Choose one
Saturday 7:30Full 2h 30′ · long run moves to Sunday Monday 18:002h, shorter · Sunday becomes rest

Saturday. And can we add some hills next week?

Release to send
Ask Coach…
9:41
AuraCoach · week 5 of 32
Hold to talk

Traveling Mon–Wed, no bike with me

Got it. Next week’s long ride moves to Saturday, and Mon–Wed become two 40′ runs you can do from the hotel. Swim moves to Thursday.

Plan change · week 6
BEFOREMon–WedBike 2h · Swim 55′ · Run 50′
AFTERMon–WedRun 40′ · Rest · Run 40′
Bike → Sat · Swim → Thu

Coach noteWeekly load stays at 9h. Pack the running shoes.

ConfirmKeep
Hold to talk
Ask Coach…
9:41
AuraCoach · week 5 of 32
Coach
Morning check-in · Apple Health
Sleep5h 12′−1h 40′
HRV48−9 vs avg
Rest HR51on average

I slept badly

I can see it: 5h 12′ of sleep and HRV 9 points under your average. I’d make today 75′ in Z1–Z2, no intervals.

Plan change · today
BEFOREZ2 with 4×8′ in Z32h 08′ · load 112
AFTEREasy spin, Z1–Z275′ · load 48
ConfirmKeep 2h
Hold to talk
Ask Coach…

Two-way voice conversation: in development

Why it’s different

Not the usual training plan.

Four differences you see in the first week, not on a feature list.

Where it comes fromA PDF or a template for “intermediate athletes”Your Strava history and your race date
When life happensYou re-plan by hand, or skip and feel badThe coach proposes the change, you confirm
Your weekFit the plan around everything elseSessions placed in your free windows
Your bodyA number you look up once a weekReadiness, fitness and form read every morning

Works with Strava, Apple Health, Google Calendar, Apple Calendar and Outlook. Garmin is coming.

Questions everyone asks

Do I need Strava?
No, but it helps. With Strava we import the last 360 days and the coach already knows your level. Without it, the plan starts from your onboarding answers and calibrates over the first weeks.
What does Aura read from my calendar?
Only busy and free windows. It never reads event titles, attendees or content, and it writes workouts only to its own Aura calendar, and only if you turn export on.
Does the coach change my plan on its own?
No. It proposes a change, you confirm, then it is applied. That holds for a single session and for the whole plan.
Which races?
70.3 and Full Ironman. You can also start without a race decided and set it later: the plan rebuilds around the date.
What is Apple Health used for?
Sleep, resting heart rate and HRV feed your daily readiness and help the coach dose the load, or propose a lighter day when you need one. Aura saves workouts to Health only if you ask.
How does the free month work?
Pre-sign up with your email. When Aura launches, create your account with the same email and your first month is free, instead of the standard 7-day trial. No codes to remember.
Is my data mine?
Yes. Disconnect Strava, your calendar and Apple Health any time from Profile. Nothing is shared with anyone.
Pre-sign-up

Pre-sign up. Your first month is free.

Aura is coming to the App Store and Google Play. Leave your email and the race you have in mind: you’ll be the first to know, and the first month is on us.

Your race
Your phone

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You’re on the list.

We’ll email you the day Aura is live on your store. Create your account with this same email and the first month is free. See you at the start line.

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